Cease Fighting

My 12 step program has given me the ability to look for the positive in people, to learn how to forgive and think of the world as a generally safe place.  As an alcoholic I’m generally full of fear, focus on the worst in people and hold resentments forever.

When I’m with my children or my family, positive thinking is fairly easy.  I love them, so I can easily find their good qualities and overlook their character defects.  It’s easier to overlook slights because I see their human condition.

At work it becomes more difficult.  I seem to be focused on getting the job done and running the business.  People tend to get in my way, not do what they tell me they’re going to do and just plain act stupid or lazy.  I spend the majority of my days irritated at some person, place or thing that slows down the idea of progress that I have designed for myself.  I forget about the people, people who have feelings, people who love and people who have pain.  I forget that they have an inner life and inner talk just like I have.  I forget that most of them probably have amazing stories of overcoming some kind of hardship or ailment.  I forget that in the grand scheme of things 100 years from now no one will remember the business that I did or the money that I made for the company.  What will be remembered is the compassion and love I showed another human being in the daily chore of doing business.  That love will be passed along to their family and friends and will one day cross the divide of generations.  There is no other work that is more meaningful than the way I treat people while I’m at work.

Since I’ve worked my 12 steps I supposedly have ceased fighting anyone or anything, but yet I still fight at work.  I fight for my place.  I fight to be recognized and I fight to be right.  I fight to keep business and I fight to do business.  My days are wasted on fighting.

What I’ve failed to do is turn it over to my higher power.  My only job is the footwork.  The results aren’t up to me.  Maybe it will fall apart, but if it does it serves a higher purpose and I must be ok with that.  My sanity and ultimately my sobriety are at risk.  We do not have the luxury of resentments like normal men.  We do not have the luxury to live a mediocre life of some good and some bad and let the chips fall where they may.  We are sensitive people.  Eventually the irritants and the resentments drive us back to the bottle.  We must live our lives aware and thinking of others.  When I don’t do that my self-will runs riot and my self-centeredness actually stands in the way of my own progress.

This week I’ve decided to focus on what is good about people.  I’m trying to find the good and verbally recognize it.  I’m working on gratitude for what they do right rather than focus on what is wrong.  The amazing part is I’m happier, my week is easier and I sleep better.  In a world where most of our business is done over the internet, we dehumanize people.  We forget there is a face connected with the name under the letterhead of our emails.

Just for today I will practice patience not knowing if something I do or say will be helpful or hurtful.

Do Not Take Anything Personally

Sometimes I take my sobriety for granted.  We survive a lot to get sober and to stay sober.  It was usually a catastrophic event that we drank over anyway.  When we get sober we have to learn to mourn and grieve without alcohol.  We’ve survived DTs and the 12 steps. I sometimes feel like my Grandmother when she’d talked about the Great Depression.  She was tough as nails and I feel like I’m tough as nails.

My sponsor used to hammer an important concept: “Do not ever take anything personally.”

“I’m sorry, “I said, “It’s all personal!  How could it not be?”

I finally got it.  I finally realized that the words or deeds that others do to offend me are not about me.  They come from the inner dealings of their own issues.  Their problem with me, is not about me, therefore I do not need to take it personally or be offended.  What that concept gave me was an inner freedom.  I was finally free to be who I was.  I didn’t have to apologize for it, or excuse it or hide it.  I’m strong because I’m free.  The fear of people left me.  Resentments left me.

Then something or someone comes along to remind us of our fragility.  I thought I quit caring about what others think of me.  I thought I could handle anyone’s barbed words and let it roll off of my back.  Alcoholics are by nature hypersensitive.  I thought I let go of the hypersensitivity when I let go of my resentments.  And I did.

What I come to realize is that we have only a daily reprieve.  If I am not vigilant and if I am not actively taking care of my sobriety, my hypersensitivity is activated.  Sometimes it’s activated in the most inconvenient of places.  My sobriety is contingent on my spiritual condition.  If I don’t take care of my spiritual condition, I become hypersensitive and in turn am endangered to drink.

Taking care of my spiritual condition may be different for you than it is for me.  I think for me it means I take the time at least once a day to be quiet and to quiet my mind.  In addition to being an alcoholic, I’m also an introvert.  I need a sufficient amount of quiet to go back out into the world and let possibly offending words and deeds roll off of my back.  I know myself and know my limitations.

So, I will tend to my spiritual condition, just for today.